Catalog Description
Improvement of fitness levels utilizing pulse/heart rate monitoring, strength training, flexibility exercises and dietary information. Students will learn to create a balanced lifelong exercise program using the outlined training techniques to develop cardiovascular fitness, muscular strength and endurance, flexibility and improvement of dietary knowledge.
Section Notes
This class is part of °®¶¹´«Ã½Online and is 17.5 weeks. PE 202-Sec 832 has no scheduled in-person meetings and requires the use of Canvas. All coursework is completed on Canvas using an internet enabled device. For course details, students must check the . For more information about °®¶¹´«Ã½Online, please visit the °®¶¹´«Ã½Online website. No prerequisites. Formerly PE 52.
Learning Outcomes