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This course will emphasize skill, agility, body conditioning, and endurance. It will also assess and evaluate advanced theories and systems of play.

This course will emphasize intermediate levels of skill, agility, body conditioning, and endurance as required to play basketball at an intermediate level.

An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented.

This course will emphasize intermediate levels of skill, agility, body conditioning, and endurance as required to play basketball at an intermediate level.

Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included.

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.

The intermediate course will review rules, etiquette, basic skills, strokes and footwork, scoring and strategy. Emphasis will be on shot placement and use of spins in fundamental strokes.

The course will cover beginning fundamental skills of tennis. Emphasis will be on rules, terminology, court etiquette and basic strokes: forehand, backhand, volley, overhead, and serve.