Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing °®¶¹´«Ã½ College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.
Instruction and scheduled competitions for participation in intercollegiate basketball representing °®¶¹´«Ã½ College of San Francisco in the Coast Conference of the California Community College Athletic Association (CCCAA).
Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing °®¶¹´«Ã½ College of San Francisco, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for CCSF and CSU.
Instruction and scheduled competitions for participation in Women's Intercollegiate Soccer representing °®¶¹´«Ã½ College of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
This course will emphasize skill, agility, body conditioning, and endurance. It will also assess and evaluate advanced theories and systems of play.
This course will emphasize intermediate levels of skill, agility, body conditioning, and endurance as required to play basketball at an intermediate level.
An introduction to the principles and practice of yoga as a physical discipline. Basic yoga postures, breathing exercises, alignment principles, combination of poses, and relaxation techniques will be included. An overview of the basic philosophy of the physical practice of yoga will be presented.
This course will emphasize intermediate levels of skill, agility, body conditioning, and endurance as required to play basketball at an intermediate level.
Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included.